Ballet is for every body.
Ballet is for every body.
Where Every Woman
Learns to Bloom in Ballet
A mother of four. A ballerina who started over. Dr. Sherona McAllister, MBBS (Bachelor of Medicine, Bachelor of Surgery), MSc (Sports Medicine), RAD-trained to Advanced 2, brings lived experience to guide you from absolute zero — no matter your age, size, shape, or skin tone. The studio is open to the world.
“Ballet was never meant to exclude you. It was always meant for you. You are not too late. You are right on time.”— Ballet Bloom
Our Story
From the Barre to the Boardroom — and Back
I'm Dr. Sherona McAllister — MBBS (Bachelor of Medicine, Bachelor of Surgery), MSc (Sports Medicine), RAD-trained to Advanced 2, a dancer, and a mother of 4. I am also a homeschooling mom of four children and a woman who had to rebuild herself from the ground up. After four pregnancies, I know what it means to start from zero: to find your muscles again, to rebuild strength, to rediscover confidence in your own body.
Ballet gave me that back. And I want to give it to you — especially if you are a woman of colour who was told, somewhere along the way, that ballet wasn't for you. It always was.
Why Ballet Bloom
More than a Dance Class.
A Complete Practice.
From Absolute Zero
Every lesson starts from the very beginning. Terminology, positions, posture, placement — we build it together, with zero assumptions about your background.
Thoughtful Guidance
Clear explanations, careful pacing, and practical cues help you build a steady practice from the very first position.
Body Inclusive
Ballet is not a body type. It is a practice. Post-partum, curvy, petite, tall, dark-skinned, or any combination — grace is available to you.
Curriculum
One Complete Journey.
A carefully sequenced video library across eight modules. Begin at the barre and arrive centre stage with new lessons added as the curriculum grows.
Watch a lesson, free
See how I teach
before you decide.
No sign-up required for the preview. One free public preview lesson stays open. This is a real lesson from Module 1 — me, explaining the very first thing your body needs to understand about ballet. Watch it, then tell me if it feels like home. During the $1 Week, 1–2 starter lessons open while the remaining lessons stay locked. Full library access begins with paid membership.
Lesson 01 · Foundation & Anatomy
Educational ballet coaching for general learning — not medical advice.
Membership
Choose Your Path
Start with an authored, guided pathway shaped by your practice goals and available time. Paid membership unlocks the full library. No commute, no judgement.
Pay $1 today. On day 8, Bloom continues at the full listed price ($39/month on the monthly plan) unless you cancel first. Cancel from Settings at any time; after conversion, cancellation takes effect at the end of your current billing period.
- Full lesson library
- Guided pathway matched to your goals
- Today's Practice
- Daily practice prompts
- Progress tracking
- Member referrals
- Everything in Bloom
- Capped async Sherona touch
- Monthly voice-note check-in
- Member-only practice notes
- First access to retreats & events